Compassion is a powerful way we connect with others - but how often do we extend it to ourselves when we really need it? Not often enough. In this session we talk with Amanda Coorough, Health and Wellbeing Educator, University of Wisconsin - Madison, Division of Extension and Shawn Monson, Program Coordinator, Farmwell Wisconsin, a service of Southwest Wisconsin Community Action Program. They not only share with us why self compassion is so important to our well-being, but they provide examples of how self compassion can be a source of strength in very difficult times.
Credits:
Coping Better; Connecting with Our Positive Emotions is a product of a generous grant from the U.S. Department of Agriculture’s (USDA) National Institute for Food and Agriculture (NIFA) through a partnership with the Wisconsin Department of Agriculture, Trade and Consumer Protection (DATCP) and is adapted from the original WeCOPE curriculum, a ROTA grant funded program through the U.S. Substance Abuse and Mental Health Services Administration (SAMHSA).