Did you ever find yourself in the middle of your worst day? Sometimes life provides us with moments to respond or react and we have to choose. In this episode, we speak with Dr. Paul Fricke, Professor, College of Agriculture and Life Sciences at UW Madison and Sue Sharp, the owner of Driftless Life Coaching. Sue and Paul share with us their own “oh no” moments to help highlight opportunities that come when we pause and reappraise situations so that we can respond in ways that help us learn and grow.
Coping Better; Connecting with Our Positive Emotions is a product of a generous grant from the U.S. Department of Agriculture’s (USDA) National Institute for Food and Agriculture (NIFA) through a partnership with the Wisconsin Department of Agriculture, Trade and Consumer Protection (DATCP) and is adapted from the original WeCOPE curriculum, a ROTA grant funded program through the U.S. Substance Abuse and Mental Health Services Administration (SAMHSA).